Tea Time Snacking

Tea time Snacking

Tea time Snacking

Ingredients

  • Whole wheat buns
  • Giardiniera mix
  • Garbanzo beans – 1 can
  • Cilantro – hand fulls
  • Lemon juice
  • Salt to taste

Putting it togather

  • In a food processor, blend the giadiniera mix in to a pulp, but make sure you don’t grind it down to a mush. Put it in an air tight container and save it in the fridge
  • In the processor, add the Garbanzo beans, lemon juice, cilantro, some crushed pepper and grind it down to a paste. This is your chick pea hummus. Put it in an air tight contain and save it in the fridge
  • Lightly toast the buns
  • Spread the giadiniera mix on a bun and hummus on the other
  • Enjoy it with hot tea and some roasted cashew for a Sunday afternoon snack
Advertisements

5 thoughts on “Tea Time Snacking

  1. Sure sounds healthy and delicious! I am craving for some now! You have wonderful posts,I loved all of them,my favorite was lemon sevai! Way to go!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s